One of the most important parts of preparing for an athletic event is a good stretch. Stretching prepares the body for movement by ‘warming up’ the muscles for further use.
If you’ve ever been injured and found it hard to get back into the “swing of things,” then physical therapy may be what you need. Physical therapy retrains your body to overcome many of the new challenges posed by an injury. Some of the ways physical therapy benefits the patient include: Reduces pain by increasing […]